1 skinless chicken breast
2 cups tortilla chips
½ cup chopped onion
2 8-ounce cans of tomato sauce
2 ounces Mexican-style hot tomato sauce
1 cup shredded mozzarella cheese
1 cup shredded jack cheese
Avocado slices (optional)


  1. Preheat oven to 425 F.
  2. Microwave raw chicken breast following poultry cooking instructions for your microwave.
  3. Place 1 cup of chips in a glass baking dish and crush them to make a fairly flat layer of chops in the bottom of the pan.
  4. In a small bowl, mix both cans of tomato sauce with the 2 ounces of hot Mexican sauce.
  5. Pour ½ of the mixture over crushed chips.
  6. Once chicken breast is cooked through, wait until it is cool enough to touch, then shred.
  7. Place half the shredded chicken over the mixture in the pan.
  8. Add a layer of onions, using half the onions.
  9. Add a layer of mozzarella cheese, using half the cheese.
  10. Repeat with the Jack cheese.
  11. Repeat the layers from steps 3-10 with remaining ingredients.
  12. Bake for about 20 minutes, or until cheese is melted.
  13. Add sliced avocado (optional) after dish is removed from oven.

Servings: 6
Per Serving: Calories 249; Fat 12 g; Calcium 212 mg; Protein 20 g; Carbohydrate 16 g; Fiber 8 g; Sodium 841 mg.

*Recipe courtesy of American Bone Health

218 people recommend this.
Vote up!
218 people recommend this.
Vote up!
Voice Your Perspective

Post new comment

Note: Please do not include any medical, personal or confidential information within your comment. Conversation is strongly encouraged; however, we reserve the right to moderate comments as needed to prevent medical, personal and confidential information from being posted to this site. In addition, all spam, personal attacks, profanity, and off-topic commentary will be removed. We thank you for your cooperation. By submitting your comment, you are agreeing to Live Well New York privacy policy.

The content of this field is kept private and will not be shown publicly.
Enter the characters shown in the image.
By submitting this form, you accept the Mollom privacy policy.