Grilled Chicken Breast Provencal

Grilled Chicken Breast Provencal



1/3 cup chopped drained oil-packed sun-dried tomato halves
1 tablespoon herbs de Provence seasoning
2 tablespoons olive oil
2 teaspoons grated lemon rind
¼ teaspoon salt
¼ teaspoon freshly ground black pepper
2 garlic cloves, minced
4 chicken-breast halves, skinned
3 tablespoons fresh lemon juice
dash of salt
dash of freshly ground black pepper
cooking spray


1. Prepare grill.
2. Combine the first 7 ingredients in a small bowl. Cut a horizontal slit through the thickest portion of each chicken breast half; stuff about 1 tablespoon tomato mixture into each slit. Sprinkle with juice, salt and pepper.
3. Place chicken on a grill rack coated with cooking spray; grill 10 minutes on each side until done.

Serves: 4

Per Serving: Calories 227; Fat 11 g; Saturated fat 2 g; Carbohydrate 4 g; Fiber 1 g; Protein 27 g; Sodium 159 mg; Cholesterol 73 mg.

*Recipe courtesy of Mayo Clinic.,,10000001046837,00.html

2 people recommend this.
Vote up!
2 people recommend this.
Vote up!
Voice Your Perspective

Post new comment

Note: Please do not include any medical, personal or confidential information within your comment. Conversation is strongly encouraged; however, we reserve the right to moderate comments as needed to prevent medical, personal and confidential information from being posted to this site. In addition, all spam, personal attacks, profanity, and off-topic commentary will be removed. We thank you for your cooperation. By submitting your comment, you are agreeing to Live Well New York privacy policy.

The content of this field is kept private and will not be shown publicly.
Enter the characters shown in the image.
By submitting this form, you accept the Mollom privacy policy.