Home Fries with Peppers

Home Fries with Peppers

Ingredients:
8 ounces red or Yukon Gold potatoes (diced into quarter-inch pieces)
vegetable oil spray
1 small onion (diced)
¼ medium red bell pepper, diced
¼ medium green bell pepper, diced
1/8 teaspoon salt
fresh ground pepper to taste
 
Directions:
1. Place diced potatoes in a glass bowl and put the bowl in the microwave. Set for one minute on high. After the minute is up, stir the potatoes and let rest. (The microwaving is optional but will save you time. Alternatively, steam the potatoes for 3 to 4 minutes.
2. Place a large non-stick skillet over medium-high heat. Spray lightly with oil and when the pan is hot add the diced onion. Cook, tossing frequently, until the onions begin to turn a light brown.
3. Add the peppers and cook for about 2 minutes, tossing frequently.
4. While the onions are cooking, repeat the first step with the potatoes twice. Cook them for one minute on high, remove the bowl, stir and let rest in between each minute of cooking, about 3 minutes.
5. When the onions have browned, add the potatoes, salt and pepper to the pan. Spray lightly with oil one more time and toss the home fries until the potatoes are lightly browned.
 
 
Serves: 2

Per Serving: Calories 108; Fat 0 g; Saturated Fat 0 g; Cholesterol 0 mg; Sodium 155 mg; Carbohydrates 25 g; Fiber 3 g; Protein 3 g; Sugars 4 g.

*Recipe courtesy of DrGourmet.com.
http://www.drgourmet.com/recipes/breakfast/homefriespeppers.shtml#.U1_1zCg9_ww

43 people recommend this.
Vote up!
43 people recommend this.
Vote up!
Voice Your Perspective

Post new comment

Note: Please do not include any medical, personal or confidential information within your comment. Conversation is strongly encouraged; however, we reserve the right to moderate comments as needed to prevent medical, personal and confidential information from being posted to this site. In addition, all spam, personal attacks, profanity, and off-topic commentary will be removed. We thank you for your cooperation. By submitting your comment, you are agreeing to Live Well New York privacy policy.

The content of this field is kept private and will not be shown publicly.
Image CAPTCHA
Enter the characters shown in the image.
By submitting this form, you accept the Mollom privacy policy.