New Potato Salad

New Potato Salad

New Potato Salad


16 small new potatoes (5 cups)
2 Tbsp olive oil
¼ cup green onions, chopped
¼ tsp black pepper
1 tsp dill weed, dried


  1. Thoroughly clean potatoes with vegetable brush and water.
  2. Boil potatoes for 20 minutes or until tender.
  3. Drain and cool potatoes for 20 minutes.
  4. Cut potatoes into quarters and mix with olive oil, onions, and spices.
  5. Refrigerate until ready to serve.

Serves 5; Serving size = 1 cup

Per Serving:
 Calories 196; 
Total Fat 6 g; 
Saturated Fat 1 g; 
Cholesterol 0 mg
; Sodium 17 mg; Protein 4 g
; Carbohydrate 34 g
; Calcium 31 mg
; Magnesium 46 mg; 
Potassium 861 mg
; Fiber 4 g

Recipe courtesy of the National Heart, Lung and Blood Institute – DASH Eating Plan

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Sounds like an incredibly light version of potato salad. It looks like it would be a great picnic food (not too messy!)

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