Melon Ambrosia

Melon Ambrosia

2/3 cup canned organic coconut milk
½ banana
3 cups ½ cubes cantaloupe and honeydew melon
1 cup seedless red grapes, halved
½ cup chopped pecans, toasted
2 4-ounce cups mandarin oranges, drained
½ cup unsweetened coconut flakes, toasted

Puree coconut milk and banana in a blender until smooth; transfer to a large bowl. Add melon, grapes, pecans and oranges; toss to combine. Cover and chill for at least 1 hour, top with toasted coconut and serve.

Serves 8
Per Serving: Calories 190; Fat 12 g; Saturated fat 6 g; Carbohydrate 19 g; Fiber 3 g; Protein 2 g; Sodium 20 mg; Cholesterol 0 mg; Sugar 15 g.

*Recipe courtesy of Whole Foods Market

142 people recommend this.
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142 people recommend this.
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Voice Your Perspective

Melon Ambrosia is a delicious fruit salad made in European countries. The main ingredients of it are organic coconut milk, banana, red grapes, oranges, coconut flakes etc. It is prepared by mixing these ingredients and allowing them to chill for 1 hour. Thanks for sharing its recipe.

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