<p>The humble sardine is a great source of omega-3 fatty acids, which play an important role in overall health and can protect us...
Why buy meatless burgers at the grocery store when you can make your own tasty sandwiches with fresh ingredients?
This rich comfort food can be lightened up and made healthier by using whole-wheat pasta, reduced-fat cheese and Greek yogurt.
Thai Salad
This tasty spinach and bulgur salad — containing peanut butter, which has magnesium for bone strength and B6 for an immune boost — makes a...
If you’re sensitive to gluten or just want to try something new, make this low-calorie, gluten-free cake.
Liven up a nutritious sweet potato side dish with savory and sweet exotic spices.
Chipotle Turkey and Corn Soup
Got turkey leftovers? Use them in place of raw turkey cutlets in this spicy soup.
Create a savory low-fat meal for one or more with these muffin-sized, veggie-filled meatloaves.
Tomatoes are a superfood for both men and women — serve up the savory tarts at your next party!
This light but iron-rich recipe incorporates lean ground beef and Asian flavors in a fresh, healthy wrap of lettuce leaves.