Scan that identifies calcium plaque buildup in the heart helps to greater predict heart disease. Continue
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Start your day off with this high-calcium, low fat breakfast recipe. Continue
137 Recommended

Vegetable Chili

23 Oct 2012
Who said you need meat to round out chili? Seasonal vegetables make this chili high in fiber and flavor without added fat. Continue
154 Recommended
This common bone disease weakens bone structure and increases your risk for fracture. Read how to keep your bones strong and healthy. Continue
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Banana Yogurt Shake

1 Mar 2012
This healthy shake could help you trim your waistline. Have it for breakfast, a snack, or as a substitute for something less healthy... Continue
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Need to incorporate calcium and iron into your diet? Try this coffee cake. Continue
148 Recommended
Calcium is the nutrient largely equated with bone health, but other important nutrients like vitamin D can be just as important.... Continue
1 Comments | 1 Recommended

Winter Fruit Salad

27 Oct 2011
Get a jump start on meeting your calcium and iron needs for the day with this winter-inspired fruit salad. Continue
174 Recommended